Weigh In record (no journal entry) for 24 August 2021
|
203.5 lb
Lost so far: 61.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2021:
|
1668 kcal
|
Fat: 76.34g | Prot: 91.86g | Carb: 157.23g.
Breakfast: Qualy Margarina Cremosa, Ovo Mexido, Pão Francês. Lunch: Fricassê de Frango, Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Sadia Mussarela, Pão Francês, Elegê Leite UHT Desnatado, Café com Açúcar, Qualy Margarina Cremosa, Ovo Mexido. Snacks/Other: Café com Açúcar, Banana Prata, Bala (Dura), Banana Prata, Café com Açúcar, Banana Prata, Café com Açúcar. more...
|
|
4821 kcal
|
Activities & Exercise:
Working - 5 hours, Desk Work - 9 hours and 50 minutes, Dormir - 7 hours and 20 minutes, Google Fit - 1 hour and 50 minutes. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|