Weigh In record (no journal entry) for 11 March 2014
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167.5 lb
Lost so far: 30.5 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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2422 kcal
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Fat: 62.07g | Prot: 223.49g | Carb: 274.40g.
Breakfast: Optimum Nutrition Micronized Creatine Powder, Milk (Nonfat), Fiber One 80 Calorie Cereal - Honey Squares, Dymatize Nutrition L Carni, Benefiber Benefiber Powder, Bananas, Bob's Red Mill Chia Seed, Sweet Potato, Cellucor C4 Extreme. Lunch: Shrimp, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Cos or Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing, Mushrooms, natures pride double fiber 100% whole wheat bread nature's pride. Dinner: Salmon, Oroweat Sandwich Thins - Honey Wheat, Mushrooms, Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce, Jell-O Jell-O Sugar-Free Gelatin. Snacks/Other: Quest Peanut Butter Supreme, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Prize Slices (Costco) Sliced Apples, Trader Joe's ABC Trek Mix, Kirkland Signature Oven Roasted Turkey Breast, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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3308 kcal
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Activities & Exercise:
Treadmill - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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