Weigh In record (no journal entry) for 24 August 2021
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211.9 lb
Lost so far: 20.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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437 kcal
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Fat: 18.39g | Prot: 23.75g | Carb: 40.75g.
Breakfast: REWE Dressing Sylter Art, Freshona Sonnenmais, Kirschtomaten, Aldi Feldsalat Mix, Gutsmuehle Hähnchenbrust Filetinos. Snacks/Other: Jever Fun. more...
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gaining 0.7 lb a week
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