Weigh In record (no journal entry) for 11 March 2014
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216.5 lb
Lost so far: 26.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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669 kcal
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Fat: 53.94g | Prot: 28.34g | Carb: 11.47g.
Breakfast: California Avocados, Kraft Singles Select American Cheese Slices, Eggland's Best Large Grade A Eggs, Land O'Lakes Spreadable Butter with Canola Oil, Coffee (Brewed From Grounds), Smithfield 97% Fat Free Cooked Ham, Land O'Lakes Heavy Whipping Cream. more...
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losing 2.1 lb a week
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