MMDuff10's Journal, 06 March 2011

167.8 lb Lost so far: 23.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 86.52g | Prot: 81.62g | Carb: 19.01g.   Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Chicken Salad Cup. more...

2519 kcal

Activities & Exercise: Desk Work - 6 hours, Standing - 3 hours, Circuit Training - 25 minutes, Resting - 8 hours and 55 minutes, Sleeping - 5 hours and 40 minutes. more...