Weigh In record (no journal entry) for 24 August 2021
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223.0 lb
Lost so far: 74.4 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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799 kcal
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Fat: 44.22g | Prot: 55.75g | Carb: 41.30g.
Breakfast: Caesar Salad Dressing . Lunch: Dawtona Sauerkraut, Chicken Breast, Waitrose Pickled Gherkins, Aldi Dutch Maasdam Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Pickled Sliced Beetroot. Dinner: Aldi Thai Sweet Chilli Lentil Curls, Aldi Maasdam Cheese, Ryvita Crackerbread. more...
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4487 kcal
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Activities & Exercise:
Shopping - 40 minutes, Driving - 1 hour and 30 minutes, Housework - 7 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes. more...
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losing 11.9 lb a week
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