Weigh In record (no journal entry) for 11 March 2014
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185.6 lb
Lost so far: 13.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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2303 kcal
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Fat: 114.88g | Prot: 192.75g | Carb: 133.19g.
Breakfast: Mestemacher Eiweißbrötchen, Kaufland Räucherscheiben Light , Radieschen, Well You Entrahmte H-Milch, Gekochtes Ei, Nespresso Espresso . Lunch: Apfelsinen, Kaffee mit Milch, Kaufland Räucherscheiben Light , Mestemacher Eiweißbrötchen. Dinner: Westland Old Amsterdam, Kaffee mit Milch, Kiwi, Ananas. Snacks/Other: Kopfsalat, Power System High Protein Bar (Cocos), Champ High Protein Bar 45% Karamell-Cappuccino. more...
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2051 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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