Weigh In record (no journal entry) for 11 March 2014
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189.2 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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2152 kcal
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Fat: 62.33g | Prot: 87.13g | Carb: 315.51g.
Breakfast: Starbucks Caffe Latte (Grande), Starbucks Perfect Oatmeal Topping - Brown Sugar, Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Nut Medley, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Subway 6" Meatball Sub. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), White Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Chocolate Cake (Without Frosting), 1% Fat Milk, Rice Krispies. more...
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losing 14.0 lb a week
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