Weigh In record (no journal entry) for 11 March 2014
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149.4 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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2031 kcal
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Fat: 46.57g | Prot: 149.56g | Carb: 258.59g.
Breakfast: Bananas, Quaker Old Fashioned Oats, Pure Protein Chocolate Deluxe High Protein Bar (Small), omega 3 Eggs. Lunch: La Banderita Low Carb Low Fat Soft Taco Shell, La Banderita Low Carb Low Fat Soft Taco Shell, Fresh Express Spinach, Red Delicious Apples, Wish-Bone Fat Free Italian Dressing, Wal-Mart Boneless Skinless Chicken Breast, Lucerne Fat Free Cottage Cheese. Dinner: Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Popsicle Fudgsicle No Sugar Added Fudge Bars, Lucerne No Sugar Added Vanilla Ice Cream, Quaker Rice Cakes - Butter Popcorn, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (100 Calorie Pouch), Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel (Pouch), Quaker Rice Cakes - Butter Popcorn, International Delight Almond Joy Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 8.4 lb a week
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