Weigh In record (no journal entry) for 11 March 2014
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180.8 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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608 kcal
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Fat: 19.51g | Prot: 37.87g | Carb: 71.18g.
Breakfast: Coffee. Lunch: Coffee, Pork Chop, Light Cream, Baked or Boiled Polenta, Apples, Pork, Vegetable Stew Type Soup with Potatoes, White Bread, Boiled Egg. more...
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2434 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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