Weigh In record (no journal entry) for 11 March 2014
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232.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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2326 kcal
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Fat: 116.89g | Prot: 188.64g | Carb: 151.67g.
Breakfast: Navels Oranges. Lunch: Borden Shredded Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water, American Value Green Beans (Canned), Pork Chops (Top Loin, Boneless). Dinner: Lettuce Salad with Assorted Vegetables, Pork Chop. Snacks/Other: Planters Dry Roasted Pistachios with Sea Salt, Wonderful Roasted & Salted Pistachios in Shells, Peanut Butter, Del Taco Chips and Salsa (Small), Protein Shake, Protein Shake. more...
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5724 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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