Weigh In record (no journal entry) for 24 August 2021
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201.3 lb
Lost so far: 17.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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964 kcal
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Fat: 34.71g | Prot: 68.21g | Carb: 95.49g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Coop Pane 8 Cereali. Lunch: Coop Pane 8 Cereali, Olio Extra Vergine di Oliva, Melanzana, Peperoni, Petto di Pollo. Snacks/Other: Susine, Coop Yogurt Magro Bianco Naturale 0,1%. more...
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losing 1.5 lb a week
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