Inch1974's Journal, 11 March 2014

201.0 lb Lost so far: 19.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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572 kcal

Fat: 22.40g | Prot: 28.28g | Carb: 64.51g.   Breakfast: Granulated Sugar, Heavy Cream, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Lipton Chicken Noodle with White Meat Cup-a-Soup. Dinner: Puerto Rican Style Ham, Rice and Potato Soup, 1% Fat Milk. more...

2585 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours, Sleeping - 10 hours. more...