Weigh In record (no journal entry) for 11 March 2014
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141.8 lb
Lost so far: 1.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1264 kcal
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Fat: 42.30g | Prot: 75.17g | Carb: 66.78g.
Breakfast: Egg White, Quaker Rice Cakes - Caramel Corn, Kraft All Natural Peanut Butter. Lunch: Kraft All Natural Peanut Butter, Publix Gala Apple (Medium), Egg White, Celery, Cucumber (with Peel), Kraft Calorie Wise Rancher's Choice, Carrots. Dinner: Pesto Sauce, Ground Beef (90% Lean / 10% Fat), Zucchini. Snacks/Other: White Table Wine. more...
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2113 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Standing - 3 hours, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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