Edward Wong's Journal, 07 March 2011

172.4 lb Lost so far: 6.2 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 61.09g | Prot: 93.22g | Carb: 157.30g.   Breakfast: Fried Egg, Shrimp Wonton Soup, Coffee (Brewed From Grounds) . Lunch: Fried Egg, White Rice, Pork Roast (Lean Only Eaten), Latte Coffee. Dinner: 7UP (20 oz), Crispy Chicken Drumstick, Fiery Buffalo Hot Wings (1). more...

2332 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...