Weigh In record (no journal entry) for 06 March 2011
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156.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1384 kcal
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Fat: 53.28g | Prot: 70.94g | Carb: 158.77g.
Breakfast: Tea (Brewed), Soft Boiled Egg, Egg White, Whole Wheat Bread. Lunch: Water, Crispy Meal Bars - Caramel Peanut. Dinner: Tea (Brewed), Tap Water. Snacks/Other: Fruit Loops Cereal, Instant Oatmeal - Maple and Brown Sugar. more...
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2526 kcal
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Activities & Exercise:
Shopping - 20 minutes, Desk Work - 3 hours, Weight Training (moderate) - 45 minutes, Stretching (yoga) - 20 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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