Weigh In record (no journal entry) for 06 March 2011
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162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1776 kcal
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Fat: 68.66g | Prot: 50.01g | Carb: 242.43g.
Breakfast: Special K Protein Shake - French Vanilla, Coffee (Brewed From Grounds), Sugar. Lunch: Buttermilk biscuits, Butter (Salted), Red Raspberry Spread. Dinner: Sour Cream, Soft 100% Whole Wheat Hamburger Rolls, Real Mayonnaise, American Cheese Singles, Meatless Chik'n Patties, DR PREAGERS PANCKE Broccoli. Snacks/Other: Vitamin Water Defense Raspberry Apple (c+zinc), Special Dark Hot Cocoa Mix, Coffee (Brewed From Grounds). more...
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2245 kcal
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Activities & Exercise:
Housework - 20 minutes, Driving - 40 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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