| March 2011 |
| Wed 30th: |
180 *
|
9%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Sat 19th: |
1227 *
|
58%
|
fat: 62.55g |
| |
protein: 66.68g |
| |
carbs: 102.98g |
|
2392*
|
 1165
|
| Fri 18th: |
1631 *
|
78%
|
fat: 80.15g |
| |
protein: 74.03g |
| |
carbs: 166.33g |
|
2369*
|
738
|
| Thu 17th: |
1406 *
|
67%
|
fat: 55.04g |
| |
protein: 74.94g |
| |
carbs: 164.88g |
|
2176*
|
770
|
| Wed 16th: |
1835 *
|
87%
|
fat: 46.36g |
| |
protein: 52.32g |
| |
carbs: 318.16g |
|
2407*
|
572
|
| Tue 15th: |
1365 *
|
65%
|
fat: 36.27g |
| |
protein: 52.85g |
| |
carbs: 218.54g |
|
2442*
|
1077
|
| Mon 14th: |
1798 *
|
86%
|
fat: 49.33g |
| |
protein: 81.84g |
| |
carbs: 271.63g |
|
2292*
|
494
|
| Sun 13th: |
1824 *
|
87%
|
fat: 52.48g |
| |
protein: 37.91g |
| |
carbs: 307.03g |
|
2523*
|
699
|
| Sat 12th: |
1690 *
|
80%
|
fat: 66.92g |
| |
protein: 73.37g |
| |
carbs: 207.86g |
|
2400*
|
710
|
| Fri 11th: |
1445 *
|
69%
|
fat: 49.05g |
| |
protein: 41.57g |
| |
carbs: 229.31g |
|
2245*
|
800
|
| Thu 10th: |
1972 *
|
94%
|
fat: 66.86g |
| |
protein: 82.15g |
| |
carbs: 274.54g |
|
2816*
|
844
|
| Wed 9th: |
1690 *
|
80%
|
fat: 60.15g |
| |
protein: 77.06g |
| |
carbs: 216.34g |
|
2585*
|
895
|
| Tue 8th: |
1977 *
|
94%
|
fat: 60.80g |
| |
protein: 68.06g |
| |
carbs: 302.00g |
|
2199*
|
222
|
| Mon 7th: |
1681 *
|
80%
|
fat: 41.91g |
| |
protein: 58.54g |
| |
carbs: 278.92g |
|
2550*
|
869
|
| Sun 6th: |
1776 *
|
85%
|
fat: 68.66g |
| |
protein: 50.01g |
| |
carbs: 242.43g |
|
2245*
|
469
|
| Sat 5th: |
1932 *
|
92%
|
fat: 71.81g |
| |
protein: 87.56g |
| |
carbs: 247.69g |
|
3082*
|
1150
|
| Fri 4th: |
1606 *
|
76%
|
fat: 50.94g |
| |
protein: 59.08g |
| |
carbs: 232.63g |
|
2213*
|
607
|
| Thu 3rd: |
1806 *
|
86%
|
fat: 42.47g |
| |
protein: 91.70g |
| |
carbs: 278.54g |
|
2511*
|
705
|
| Wed 2nd: |
1610 *
|
77%
|
fat: 47.80g |
| |
protein: 56.99g |
| |
carbs: 250.39g |
|
2515*
|
905
|
| Tue 1st: |
2006 *
|
96%
|
fat: 57.56g |
| |
protein: 73.27g |
| |
carbs: 310.21g |
|
2287*
|
281
|
