Weigh In record (no journal entry) for 27 February 2011
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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2589 kcal
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Fat: 61.78g | Prot: 162.96g | Carb: 348.96g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Nutrition Bar - Chocolate Chip. Lunch: Coffee Roll, Rye Bread, Swiss Cheese (Low Fat), Turkey Breast Meat, English Muffin, Egg. Snacks/Other: Cow Tales, Apple Fritter. more...
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2441 kcal
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Activities & Exercise:
Housework - 30 minutes, Running - 6/mph - 58 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 15.4 lb a week
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