Weigh In record (no journal entry) for 21 February 2011
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160.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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2377 kcal
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Fat: 93.37g | Prot: 105.42g | Carb: 309.74g.
Breakfast: Alpine Milk Chocolate with Hazelnuts, Chewy Bars - Oats & Chocolate, Lucky Charms Cereal On-the-Go, Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Homemade Taste Flour Tortillas (Wrap Size), Fire Jack Monterey Jack Cheese with Jalapeno Peppers, Grilled Chicken. Dinner: Cheese Filled Tortellini. Snacks/Other: Chewy Bars - Oats & Chocolate, Twix Minis, M&M's, Peanut Butter Cups. more...
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2619 kcal
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Activities & Exercise:
Running - 6/mph - 38 minutes, Resting - 7 hours and 22 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 19.6 lb a week
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