Weigh In record (no journal entry) for 20 February 2011
|
158.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2011:
|
3300 kcal
|
Fat: 100.16g | Prot: 169.56g | Carb: 410.17g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Gu Energy Gel, gatorade nutrition bar. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Mozzarella Cheese, Pepsi, 6" Italian White Bread, Provolone Cheese, Salami, Sliced Ham (Regular, Approx. 11% Fat), Capicola. Dinner: White Rice, Sausage & Peppers, Broccoli Raab, Eggplant Parmigiana. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Chocolate Cake (with Chocolate Frosting). more...
|
|
2598 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rundad's weight history
|