Weigh In record (no journal entry) for 23 August 2021
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224.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1988 kcal
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Fat: 93.86g | Prot: 93.15g | Carb: 194.36g.
Breakfast: Burger King Double Whopper Sandwich with Cheese. Lunch: HEB Pork Carnitas, Mission Yellow Corn Tortillas, Barbecued Pork Spareribs with Sauce. Dinner: Jamba Juice Strawberries Wild (Power). Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (5.8g). more...
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steady weight
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