Weigh In record (no journal entry) for 19 February 2011
|
157.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2011:
|
3104 kcal
|
Fat: 111.31g | Prot: 198.53g | Carb: 340.27g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Nutrition Bar - Chocolate Chip. Lunch: Quakes Rice Snacks - Cheddar Cheese, English Muffin, Egg. Dinner: 6" Italian White Bread, Provolone Cheese, Salami, Capicola, Deli Sliced Ham. Snacks/Other: Elite Gourmet Protein Shake, Chewy Bars - Oats & Apple Streusel, Ice Cream Cake. more...
|
|
2520 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rundad's weight history
|