Weigh In record (no journal entry) for 17 February 2011
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156.6 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1833 kcal
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Fat: 73.42g | Prot: 135.60g | Carb: 169.60g.
Breakfast: English Muffin, American Cheese, Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Cauliflower, Penne a la Vodka, Dinner Rolls, Smoked Pulled Pork. Dinner: Cheese Pizza, Elite Whey Protein Isolate - Gourmet Vanilla, Swedish Fish Soft & Chewy Candy. more...
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3133 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 1.4 lb a week
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