Weigh In record (no journal entry) for 13 February 2011
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157.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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3395 kcal
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Fat: 143.61g | Prot: 233.80g | Carb: 287.18g.
Breakfast: English Muffin, gatorade nutrition bar, Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Lucky Charms Cereal On-the-Go, Swiss Cheese (Low Fat), Turkey Breast Meat. Dinner: Virginia Brand Smoked Ham, Swiss Cheese (Low Fat), Chicken Breast, Eggplant Rollatini with Cheese, Mixed Salad Greens, Chunky Blue Cheese Dressing. Snacks/Other: Vanilla Kreme Filled Donut, Crumb Cake. more...
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2533 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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