Weigh In record (no journal entry) for 21 January 2011
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156.4 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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3004 kcal
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Fat: 125.16g | Prot: 206.61g | Carb: 286.77g.
Breakfast: Swiss Cheese, English Muffin, Egg, Elite Protein Powder - Rich Chocolate. Lunch: White Rice, Fish Taco, Chicken Wing, Fried Pickles, Mini Cheeseburgers, Dinner Rolls. Dinner: Smoked Pulled Pork, Whole Wheat Mini Pita Pockets. Snacks/Other: Fruit Gummies (Less Sugar). more...
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3389 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 1 hour and 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 12.6 lb a week
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