Weigh In record (no journal entry) for 20 January 2011
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154.6 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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2401 kcal
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Fat: 111.14g | Prot: 163.56g | Carb: 197.63g.
Breakfast: Elite Gourmet Protein Shake. Lunch: Vanilla Ice Creams, Chocolate Lava Cakes, Beef Brisket, Signature Spicy Pickle Chips, Cornbread Muffin, Firecracker Green Beans, Char-Grilled Chicken Sandwich. Dinner: Protein Plus - Chocolate Peanut Butter, Part Skim Mozzarella Cheese. Snacks/Other: Elite Gourmet Protein Shake. more...
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2596 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 7.0 lb a week
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