Weigh In record (no journal entry) for 11 January 2011
|
156.0 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2011:
|
2619 kcal
|
Fat: 104.75g | Prot: 136.65g | Carb: 299.66g.
Breakfast: Honey Maid 100 Calorie Delight Bars - Cheesecake, Orgain. Lunch: Almonds, 100% Vegetable Juice (5.5 oz), Cheese Pizza. Dinner: Rye Bread, Swiss Cheese, Turkey Breast Meat, Chocolate Truffles, Elite Protein Powder - Rich Chocolate, Mozzarella Cheese, Egg, White Rice, Fruit Punch Thirst Quencher. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
|
|
3176 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rundad's weight history
|