Weigh In record (no journal entry) for 06 January 2011
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155.0 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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2548 kcal
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Fat: 88.83g | Prot: 195.47g | Carb: 259.19g.
Breakfast: Honey Maid 100 Calorie Delight Bars - Cheesecake, Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Creamed Spinach, Potato Bread, Pepperjack Cheese, Chicken Breast. Dinner: White Rice, Cooked Soybeans (Fat Not Added in Cooking), Elite Whey Protein Isolate - Gourmet Vanilla. Snacks/Other: Fruit Gummies (Less Sugar), m&m's coconut. more...
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3101 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 1.4 lb a week
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