Weigh In record (no journal entry) for 25 December 2010
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158.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2010:
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2614 kcal
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Fat: 110.67g | Prot: 172.99g | Carb: 260.08g.
Lunch: Turkey Breast Meat, Swiss Cheese, Salami, Bagel, Elite Whey Protein Isolate - Chocolate Mint. Dinner: Mashed Potato, Corn, Eggplant Rollatini with Cheese, Pork Loin (Whole, Lean Only). Snacks/Other: Peanut Butter Cookies, Ice Cream Cake. more...
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2419 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Running - 6/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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