Weigh In record (no journal entry) for 24 December 2010
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157.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2010:
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2322 kcal
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Fat: 112.30g | Prot: 136.17g | Carb: 205.65g.
Breakfast: Elite Whey Protein Isolate - Chocolate Mint. Lunch: Swiss Cheese, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Battered Shrimp, Battered Shrimp, Cheese Pizza, Spinach Artichoke Dip, Pepsi. more...
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2677 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 33.6 lb a week
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