Weigh In record (no journal entry) for 11 March 2014
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179.0 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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3558 kcal
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Fat: 105.66g | Prot: 157.66g | Carb: 482.19g.
Breakfast: Milsani Halfvolle Melk, Hahne Havermout, Yakult Yakult Light, Conimex Geraspte Kokos, Toko Lien Kokosmelk, Chiazaad. Lunch: Sperziebonen, Plus Fruitsalade, De Zaanse Hoeve Magere Yoghurt, Bio+ Pindakaas, Bolletje Fries Roggebrood. Dinner: Power Supplements Pure Whey Protein Isolate, Banana, Vis Marine Zalmfilets, HAK Rode Kool met Stukjes Appel, Milsani Vanille Vla, Plus Fruitsalade, Ekoplaza Beluga Linzen. Snacks/Other: Sapori Cantuccini, Côte d'Or Noir de Noir, Koopmans Fijne Cake, Lidl Roomboter Kokosblokken, AH Melkchocolade, Dadel, Vijgen. more...
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3518 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours and 40 minutes, Desk Work - 9 hours. more...
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losing 9.3 lb a week
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