Weigh In record (no journal entry) for 09 December 2010
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155.2 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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2558 kcal
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Fat: 129.24g | Prot: 110.04g | Carb: 252.18g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Vanilla Ice Creams, Very Chocolate Brownie, Signature Spicy Pickle Chips, Texas Pit BBQ Sauce, Rich & Sassy BBQ Sauce, Hot & Sassy BBQ Sauce, Georgia Mustard BBQ Sauce, Devil's Spit BBQ Sauce, Rib Tips, Beef Brisket, Firecracker Green Beans. Dinner: Italian Wedding Soup. more...
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2606 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 6.3 lb a week
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