Weigh In record (no journal entry) for 11 March 2014
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213.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1495 kcal
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Fat: 46.47g | Prot: 59.12g | Carb: 203.97g.
Breakfast: Warburtons Half & Half Bread (37.5g), I Can't Believe It's Not Butter! Butter, Coffee with Milk. Lunch: Tesco Easy Peeler Satsuma, Sliced Ham (Extra Lean), Tesco Cherry Tomatoes, I Can't Believe It's Not Butter! Butter, Warburtons Half & Half Bread (37.5g), Tesco Cox Apples. Dinner: Tesco Baby New Potatoes, Birds Eye Supersweet Sweetcorn, Frozen, Tesco Garlic Butter Chicken Kiev. Snacks/Other: Kiwi Fruit, Coffee with Milk, Tea with Milk, Tesco High Juice. more...
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gaining 7.0 lb a week
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