rundad's Journal, 27 November 2010

155.0 lb Lost so far: 2.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4000 kcal

Fat: 132.52g | Prot: 207.62g | Carb: 506.47g.   Breakfast: Fruit Punch Thirst Quencher, ISOFLEX Whey Protein Isolate Powder. Lunch: Cheese Pizza, Part Skim Mozzarella Cheese. Dinner: Hi-C Orange Lavaburst (Small), Big Mac. Snacks/Other: Lucky Charms Cereal, French Fries (Small), Fruit Punch Thirst Quencher, Sugar Cookie. more...

2609 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...