Weigh In record (no journal entry) for 26 November 2010
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155.6 lb
Lost so far: 2.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2010:
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2933 kcal
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Fat: 82.03g | Prot: 194.80g | Carb: 371.53g.
Breakfast: Plain French Toast, ISOFLEX Whey Protein Isolate Powder, Fruit Punch Thirst Quencher. Lunch: Brussels Sprouts, Green String Beans, Corn, Mashed Potato, Turkey Breast Meat. Dinner: Traditional Chickarina Soup. Snacks/Other: Big Cup (King Size), Lucky Charms Cereal, Apple Pie. more...
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2831 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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