Weigh In record (no journal entry) for 23 August 2021
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132.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1515 kcal
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Fat: 71.98g | Prot: 62.07g | Carb: 166.24g.
Lunch: Banana Bread, Tea (Brewed) , Sour Cream, Salsa, Mission Restaurant Style Tortilla Chips, Soylent Complete Protein Chocolate . Dinner: Ore-Ida Golden Fries, Wendy's Crispy Chicken BLT. more...
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gaining 3.5 lb a week
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