rundad's Journal, 12 November 2010

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Weigh In record (no journal entry) for 12 November 2010

157.0 lb Lost so far: 0.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2010:

2178 kcal

Fat: 72.59g | Prot: 109.20g | Carb: 273.72g. Breakfast: Dinner Rolls. Lunch: Ham & Cheese Sandwich. Dinner: Pasta e Fagioli. Snacks/Other: ProteinPlus - Chocolate Peanut Butter, Peanut Butter Cups. more...

2124 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...

gaining 1.4 lb a week

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rundad's Journal, 12 November 2010

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