Weigh In record (no journal entry) for 10 October 2010
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154.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2010:
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3045 kcal
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Fat: 73.82g | Prot: 217.08g | Carb: 368.53g.
Breakfast: Protein Powder (100% Whey Protein), Fruit Punch Thirst Quencher, Gu Energy Gel. Lunch: Swiss Cheese, Turkey Breast Meat, Whole Wheat Bread. Dinner: Cooked Brussels Sprouts, Scalloped Potato, Chicken Thigh. Snacks/Other: Chocolate Whoopie Pie Mix, Milk (Nonfat), Sour Cream Angel Food Cake. more...
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2850 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 9 hours and 30 minutes. more...
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losing 7.0 lb a week
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