Weigh In record (no journal entry) for 09 October 2010
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155.2 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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2733 kcal
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Fat: 49.94g | Prot: 213.35g | Carb: 349.12g.
Breakfast: Protein Powder (100% Whey Protein), Fruit Punch Thirst Quencher, Gu Energy Gel. Lunch: Sea Salt Corn Chips, G2 Orange, Turkey Breast Meat, Swiss Cheese. Dinner: Cauliflower, Chicken Breast, Mashed Potatoes (Whole Milk Added). Snacks/Other: Fruit Punch Thirst Quencher, Milk (Nonfat), Chocolate Whoopie Pie Mix. more...
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2480 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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gaining 1.4 lb a week
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