Weigh In record (no journal entry) for 16 September 2010
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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2908 kcal
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Fat: 148.30g | Prot: 105.57g | Carb: 304.03g.
Breakfast: Almonds, Wasabi & Soy Sauce. Lunch: Good & Plenty Licorice, Beef Sticks Smoked Snack, Cheese Pizza. Dinner: Turkey Breast Meat, Swiss Cheese, Whole Wheat Bread. Snacks/Other: 100 Calorie Hershey Bar, Ice Cream, Chocolate Sandwich Cookies. more...
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3197 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 23.8 lb a week
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