Weigh In record (no journal entry) for 15 September 2010
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156.4 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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3138 kcal
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Fat: 98.75g | Prot: 207.54g | Carb: 187.28g.
Breakfast: Oatmeal To Go. Lunch: Chicken Breast, Indian Flatbread Naan. Dinner: Scallops, Baked or Broiled Fish, Tiramisu, Chicken Soup, Tilapia (Fish), Red Table Wine. more...
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2626 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 9.8 lb a week
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