rundad's Journal, 25 August 2010

Weigh In record (no journal entry) for 25 August 2010
155.6 lb Lost so far: 2.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2010:
2918 kcal Fat: 143.18g | Prot: 167.49g | Carb: 241.45g.   Breakfast: Almonds, Frost Ripetide Rush. Lunch: 6" Pepperoni Personal Pan Pizza. Dinner: Soft White Roll, Caesar Salad with Romaine, Lobster, Pork Spareribs, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Ice Cream, Fudge Brownies. more...
3197 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Running - 7/mph - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
gaining 4.2 lb a week

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