rundad's Journal, 20 August 2010

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Weigh In record (no journal entry) for 20 August 2010

153.6 lb Lost so far: 4.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2010:

2411 kcal

Fat: 104.65g | Prot: 96.34g | Carb: 277.69g. Breakfast: Dinner Rolls, Croissant. Lunch: Chicken or Turkey Salad. Dinner: Spaghetti, Eggplant Parmigiana (Lunch). Snacks/Other: Ice Cream. more...

2195 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...

gaining 12.6 lb a week

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rundad's Journal, 20 August 2010

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