rundad's Journal, 17 August 2010

152.8 lb Lost so far: 4.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 51.48g | Prot: 63.30g | Carb: 240.11g.   Breakfast: Oatmeal To Go, Plain Waffle. Lunch: Part Skim Mozzarella Cheese. Dinner: Orange Juice, English Muffin, Egg. more...

2085 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...