rundad's Journal, 21 July 2010

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Weigh In record (no journal entry) for 21 July 2010

155.4 lb Lost so far: 2.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2010:

2088 kcal

Fat: 80.41g | Prot: 177.94g | Carb: 155.98g. Breakfast: Egg, Provolone Cheese. Lunch: Fried Calamari. Dinner: Tilapia (Fish). Snacks/Other: Coconut M&M's. more...

2072 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...

gaining 15.4 lb a week

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rundad's Journal, 21 July 2010

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