rundad's Journal, 20 July 2010

153.2 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2903 kcal

Fat: 153.19g | Prot: 113.50g | Carb: 279.19g.   Breakfast: Provolone Cheese, Turkey Sausage, Egg, G2 Low Calorie Electrolyte Beverage. Lunch: Cheese Pizza. Dinner: Frankfurter or Hot Dog. Snacks/Other: Coconut M&M's, Chocolate Cake (with Chocolate Frosting), Chocolate Chip Cookie. more...

2029 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...