rundad's Journal, 02 July 2010

152.5 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 47.91g | Prot: 62.55g | Carb: 287.78g.   Breakfast: Gu Energy Gel, Egg, English Muffin, Fierce Thirst Quencher Grape Beverage. Lunch: Creme Soda. Dinner: Flour Tortilla, Cheese Pizza (Large). more...

2462 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...