rundad's Journal, 30 June 2010

151.6 lb Lost so far: 6.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1986 kcal

Fat: 66.60g | Prot: 92.48g | Carb: 256.29g.   Lunch: Buffalo Chicken Wrap. Dinner: Ginger Ale, Swiss Cheese, White Bread, Turkey, Dark Chocolate M&M's, Cheese Pizza. Snacks/Other: Frost Glacier Freeze Thirst Quencher Instant Mix. more...

2058 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...