Weigh In record (no journal entry) for 16 June 2010
|
153.4 lb
Lost so far: 4.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2010:
|
2544 kcal
|
Fat: 136.13g | Prot: 102.89g | Carb: 225.15g.
Breakfast: Crumb Cake, Egg, Pepperjack Cheese. Lunch: Pretzel M&M's, Cheese Pizza. Dinner: Mozzarella Cheese Sticks (3), Jalapeno Cheeseburger. Snacks/Other: Thin Mint Cookies, Part Skim Mozzarella Cheese. more...
|
|
3151 kcal
|
Activities & Exercise:
Running - 6/mph - 45 minutes, Running - 7/mph - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rundad's weight history
|